Muscle Thrust Max

Strength Training Nutrition 101

Struggling to optimize your diet for maximum strength and muscle growth? Our "Strength Training Nutrition 101" eBook may help guide your journey with science-backed strategies tailored for lifters. Packed with easy-to-follow meal plans, macro breakdowns, and nutrient timing tips, this guide may help

• Maximize muscle recovery and growth with protein-rich strategies.
• Boost workout energy through smart carb fueling.
• Support strength gains with targeted pre/post-workout nutrition.
• Simplify meal prep with gym-friendly recipes.
• Avoid common diet mistakes that stall progress.

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